Lesson Details
Lessons are available as one-time or weekly recurring plans.
Book as many as you want, subject to schedule availability.
Infant swim lessons
Getting your little one into swim lessons is like giving them a splashy superpower! They become water-savvy sooner, hit big developmental milestones with a grin, and suddenly bath time is a breeze. They learn to blow their nose like tiny pros and we can have them floating independently before you can say "cannonball!"
Beginner lessons
Afraid of the water? Still negotiating bathtime like it’s a hostage situation? Does “beach day” make you break out in a cold sweat? Bring your swimmer to Cascade and watch the magic happen!
We turn anxious paddles into confident grins, one lesson at a time. Our instructors use their background in child development and swim science to build comfort and safety in and around the water — at any age, any stage. Come dip a toe into swimming that’s joyful, safe, and totally doable. Dive in with us!
Does your little fish adore splashing but hasn’t yet mastered staying safe in the deep end? We turn water lovers into confident water navigators—teaching kiddos how to handle any watery oops with skill and grin-worthy confidence. Fun drills, games, and life-saving moves help them swim smart, stay calm, and make every splash safer (and sillier).
Intermediate lessons
Transition lessons -
Open swim times
**BY INVITATION ONLY**
Once your little fish has nailed the moves in our cozy pool, it’s time to level up to Transition Lessons — where the water’s bigger, the vibes are bubblier, and the adventure gets real! We help swimmers take their skills into a livelier pool with more people, cooler temps, and just the right amount of splashy chaos. Practicing in a larger space builds confidence, boosts aquatic smarts, and keeps them safe so they can play, explore, and show off those new tricks with pride.
Have you always wanted to learn to swim but hate the idea of learning from the 17 year olds at the YMCA? Our charming middle-aged instructors remember when goggles were just goggles. They’ll teach solid technique with calm patience, serve up timely dad jokes, and sneak in useful life hacks between laps. Our adult swim lessons focus on how an adult body moves in water, with targeted progressions to reach your goals—whether that’s joining a Masters swim team or out-splashing your pre-teen at the diving board.
Adult lessons
Transition lessons
Lap swim times
**BY INVITATION ONLY**
Beginning April 2026
Lap swim = serious fun. It’s where swimmers level up their technique, stamina, and stroke smarts for all four strokes — plus the extra skills that make swimming a real sport. Once your kiddo owns the deep end of the Transition pool, it’s time to jump into Lap Swim Transition lessons.
Flip turns that feel like magic. Butterfly that actually flies. Breaststroke with power. Backstroke that glides. Freestyle that never quits. Learn to follow a coach-led workout or design your own set to build endurance and heart health — all without fighting gravity (those joints will thank you later)